Lighthearted Living Coaching and Retreats
Your Partner in Embracing Your Full Potential

Testimonials and Endorsements



Kathleen is an expert in creating an environment of shared communication-a safe haven for sharing or simply “resting” in the care of an experienced teacher.  With tears if needed and always giggles!

Maureen Shelton

The retreat is a huge investment in self. I anticipate ‘pay back” in better focus and health as I use my new skills of mindfulness and shutting down my gremlins. Most of us know about self care and mindfulness, but Kathleen gives real experience and perspective.

Janine Kosek

The retreat was fun, introspective and powerful. I have renewed purpose. Kathleen provides a safe, affirming space to explore your heart.

Erin Moore

Health Coaching

Given my years of battling weight and self-esteem issues, I knew that I would have to try a different approach. Previous programs and attempts were based on someone else’s view of what I should do. Kathleen’s sessions however were nonthreatening and inclusive; embracing and not crowding. This is a hugely, positive experience and I was able to design my own course of action. Now, I am reducing sugar on a daily basis and have already lost six pounds. I feel better and my skin is glowing. I am able to believe in myself again.

– C G- age 60

I don’t like to exercise. With my work schedule, it was easy for me to fall in the trap of just going home and sit on the couch in front of the TV. I decided to give Integrity Health Coaching a try-I was feeling tired, bored and figured I had nothing to lose. I was surprised after our first Discovery session to remember ways I used to play and move when I was younger. Now, instead of the couch each night, I’m taking the dog for a long walk or jog in the woods. My mood has certainly improved as well.

– D S- age 37

The sessions helped me know that I can do it! Taking tiny steps made all the difference. I would definitely recommend this to others. Kathleen’s approach is friendly and encouraging. I relaxed right away.

– G G- age 74


I am happy to endorse Integrity Health Coaching. I personally reviewed Kathleen Moore’s program and I am very impressed with the content and quality of her compelling coaching format. Ms. Moore’s personal commitment to excellent health, combined with her professional background, has contributed to her coaching methodology. As a PhD in Integral Health, I am pleased to find a current, educational resource for integrated health care. Ms. Moore’s innovative holistic approach can be applied to a wide continuum of health concerns.

I strongly endorse Integrity Health Coaching and believe Ms. Moore’s coaching will be a contribution to any client with an interest in improved, confident well-being.

– Rev. Suzanne DeWees, PhD

Kathleen brings her empathetic listening skills, compassion and years of experience as a social worker to her integrative health coaching practice. I’ve had the privilege of being coached by Kathleen and can tell you that my sessions with her were some of the most powerful I’ve experienced. Her sessions are energetic and creative and she can make even a difficult issue something enjoyable to address; she is very positive and this rubs off on her clients. Kathleen is an integrative health coach whom I wholeheartedly would refer any of my family members and friends to because I know they would be in the hands of an extraordinary coach who would gently guide them through the journey to obtain the results they desire.

– Deborah Lee, PhD, RN
President and Integrative Health Coach
Better Choices Health Coaching